Tag Archives: workout

I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here.  With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds.  … Continue reading

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he basic idea is to use an interval running strategy that alternates short bursts of high cardio running (tough pace, incline) with slower periods (slower pace, no incline). Studies have shown interval training can boost your metabolism and cardiovascular capacity, AND this has the added benefit of allowing greater efficiency (workout is shorter, but you’re burning more energy then if you were running a steady pace). Continue reading

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As a somewhat frequent traveler, I always try to fit in workout time at the hotel or do a local run in whatever town I’m in. Time on the road can be hard to be away from the fam, but … Continue reading

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It’s that time of year again…the part where I struggle to consistently work out. Instead of ignoring it, I’ve decided to look a little deeper and really try to overcome some of these mental barriers.  The Goal – deal with it, don’t … Continue reading

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Well, it’s been far too long so I’ve decided I better get back to basics. A brief recap of the past two months…I’ve had three regulatory exams to take for work which required about 200 hours of study time. When … Continue reading

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