Tag Archives: training plan

I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here. With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds. … Continue reading

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It’s that time of year again…the part where I struggle to consistently work out. Instead of ignoring it, I’ve decided to look a little deeper and really try to overcome some of these mental barriers.  The Goal – deal with it, don’t … Continue reading

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In my last post, I discussed briefly about pelvic floor dysfunction and some of the problems that go along with it.  After seeking out some help from my doctor, I received a few months of pelvic floor rehabilitation.  Here I … Continue reading

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Saw this post over on Yahoo! Shine about apps/web sites that can be used to help you reach fitness/weight loss goals and it is actually pretty interesting.  While some of the tools don’t really seem to be anything that I … Continue reading

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I’ve written briefly about identifying goals but wanted to revisit the topic because I think it’s incredibly important for maintaining your priorities. One of the hardest things for me about becoming a mom was learning how to not push myself … Continue reading

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