Tag Archives: running

Most of the Running After Baby race recaps focus on my own runs/triathlons (example: Naperville sprint triathlon). Today, we’re mixing it up. I did participate in a neighborhood 5K and finally ran a sub-10 minute pace (barely!). Best part of … Continue reading

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I’ve written somewhat recently about effects of exercise on depression. Having faced this issue off and on for the past few years, it’s a topic that has some personal significance. After my recent injury and moving the family into a … Continue reading

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My posts have been sparse the last month or so as I’ve dealt with some non-fitness issues, but also because knee pain has once again hobbled my training efforts. Since I’d signed up to complete a 3.5 mi run at the end of May, I was hoping for a quick fix to get me back on my training. Yesterday’s visit to the sports medicine doctor pretty much squashed any hopes I had of running in the race (or in the near term) and have now changed my plans entirely. Continue reading

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As I write my 2012 goals, I thought I’d take a minute to figure out how I did in 2011. Looking back, I can say that I do feel better ending the year than I did starting it. But there’s … Continue reading

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Welcome to the WWW where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such as using a food … Continue reading

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