Tag Archives: LoseIt

I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here.  With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds.  … Continue reading

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  Did you know that 50-70% of women gain too much weight during pregnancy and on average retain 40% of that weight one year later. After going through three pregnancies myself, I frequently thought worried about my weight (and dreaded … Continue reading

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  Welcome to the WWW (weekly workout wrap-up) where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such … Continue reading

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Welcome to the WWW where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such as using a food … Continue reading

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Remember – the goal I’m working on here is to clock in at least 1000 cal of burn per week. Why 1000 cal you might ask? The logic’s probably flawed but you need about a 3500 cal deficit to lose one pound*. Right now, I’m trying to save about 300 cal per day so if you add in another 1000 cal per week in exercise you get close to the magical 3500cal mark ( [300 x 7] + 1000 ~ 3100). But, the real question is does that actually work??? Am I Iosing weight?? Continue reading

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