Posts Tagged ‘goals’

Weekly Workout Wrap-up – Triathlon Training Begins!

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Welcome to the WWW (weekly workout wrap-up) where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such as using a food diary.

 

 

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Postpartum Update – 6 weeks later and I’m so NOT crushing it (yet)

A Beautiful Baby Boy Arrives…weight still here

As I mentioned in my earlier update, we welcomed a new baby boy in March.  Sure, I might be a little biased but he is pretty much perfect.  Already full of smiles and playing games…I think he’s going to be a runner.  One thing that has also stuck around (after 6 weeks) is some of the pregnancy weight.  That doesn’t mean I’m going to stop trying to shed it.

 

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Weekly Workout Wrap-up

Welcome to the WWW where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such as using a food diary.

Read more »

Walk-to-run 5K plan

picture via WyomingNews

How I went from knee pain to running with this run/walk plan

There I was: starting to come back from knee pain, but really had a lot of fears holding me back (before I even started):

  • general and complete confusion: After being out of commission for two months where do I even start without injuring myself.
  • fear of the injury – could I make things WORSE?!? trying to work on a bunch of fixes (new form, IT bands/core strengthening). How do I balance all that and get back into running?
  • fear of failing – what if I simply couldn’t do it?

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Way to go!!

My husband ran the Eisenbahn marathon Sunday and did an AMAZING job for his first full marathon (of course, I’m not biased at all!). Not only did he finish in 3:32, he did so under some pretty tough conditions. One of the things that really made this a unique accomplishment was his fundraising efforts for the This One’s for Kim event. We are so PROUD of him!!!

For any potential marathoners in the Midwest, I’d highly recommend the Eisenbahn – a very well done race, that’s toward the small side.

Way to go!!!!!

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