Tag Archives: fitness goals

If you’ve been following along, things have been pretty quiet since September. Now, as 2013 comes to a close and 2014 is just around the corner, I’m looking for ways to get back into a healthy pattern. Enter – DietBet: … Continue reading

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I’m not a regular Dr. Oz viewer or fan, but after seeing a ton of pop-ups and the tagline “As seen on Dr. Oz” I started to wonder why was everyone getting so excited about raspberry ketones for weight loss … Continue reading

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What if something as simple as signing up for text-messages could help you increase your fitness activity AND lose pregnancy weight? This was what an Australian research group sought out to evaluate with their “MobileMums” program. These results aren’t that … Continue reading

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A typical pre-workout conversation with myself: It’s 4:15am on Monday and that damn alarm is already going off. Are you seriously waking up??? Yup. C’mon. Let’s do this. grrrrrr. I just want to sleep! I am so freaking tired. Quit … Continue reading

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Welcome to the WWW where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such as using a food … Continue reading

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