Tag Archives: core

I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here. With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds. … Continue reading

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Planks – no we’re not talking about pirates. In my quest to regain my pre-pre-pregnancy body, one of the most troublesome things to change appears to be my midsection or the abdominals.  I mean it’s bad!  Interestingly, core stability or … Continue reading

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Wow!  All it took was one week on the couch-to-5k training plan to realize my body is a far cry from where I want it to be.  The good thing though is that I’m making strides and putting in the … Continue reading

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