Note to self #1: You won’t know if you are successful if you don’t know what you are trying to accomplish.
Note to self #2: These are moving targets….adjust accordingly, but aim high.
My short-term goals:
- Complete a 5k race by the end of September 2010 in under 27 minutes
- Lose ten pounds by race day
- Reduce body fat percentage by 3% by race day
My long-term goals (by Summer 2011):
- Consistently complete at least 3 workouts per week (consistently means 3 out of 4 weeks / month)
- Return to pre-pre-baby weight
- Lose two pants sizes