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	<title>Running After Baby</title>
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	<description>One mommy&#039;s journey to regain her pre-mommy body</description>
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		<title>Weekly Workout Wrap-up &#8211; Triathlon Training Begins!</title>
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		<pubDate>Mon, 06 May 2013 21:09:50 +0000</pubDate>
		<dc:creator>momma</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[calories]]></category>
		<category><![CDATA[cannondale]]></category>
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		<description><![CDATA[&#160; Welcome to the WWW (weekly workout wrap-up) where I post a summary of the past week&#8217;s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such [...]]]></description>
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		<title>Postpartum Update &#8211; 6 weeks later and I&#8217;m so NOT crushing it (yet)</title>
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		<comments>http://www.runningafterbaby.com/postpartum-update-6-weeks-later-and-im-so-not-crushing-it-yet/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:34:23 +0000</pubDate>
		<dc:creator>momma</dc:creator>
				<category><![CDATA[parenting]]></category>
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		<description><![CDATA[A Beautiful Baby Boy Arrives&#8230;weight still here As I mentioned in my earlier update, we welcomed a new baby boy in March.  Sure, I might be a little biased but he is pretty much perfect.  Already full of smiles and [...]]]></description>
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		<title>Running after baby, after baby, after baby &#8211; our newest addition arrives!</title>
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		<comments>http://www.runningafterbaby.com/running-after-baby-after-baby-after-baby-our-newest-addition-arrives/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 17:28:53 +0000</pubDate>
		<dc:creator>momma</dc:creator>
				<category><![CDATA[parenting]]></category>

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		<description><![CDATA[After a pseudo-false alarm and a second fast drive to the hospital, we made it to the delivery room just in time to welcome our third child (a BOY) into the world!  His big sisters are incredibly proud of their [...]]]></description>
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		<title>The Postpartum Fitness Checklist &#8211; ten things to do BEFORE you try to lose pregnancy weight</title>
		<link>http://www.runningafterbaby.com/the-postpartum-fitness-checklist-what-you-should-do-before-you-workout/</link>
		<comments>http://www.runningafterbaby.com/the-postpartum-fitness-checklist-what-you-should-do-before-you-workout/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 05:06:32 +0000</pubDate>
		<dc:creator>momma</dc:creator>
				<category><![CDATA[parenting]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[running how to]]></category>
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		<description><![CDATA[Clearly if you gain less weight during pregnancy you have less to lose later so reducing the gain is important.  But, did you know that LESS THAN HALF of doctors talk to their pregnant patients about weight gain? Crazy right?? With so many women dealing with obesity and weight only a minority of docs bring it up.  Why this is even more alarming is that pregnant patients who have more conversations with their doctors about weight gain end up gaining less weight!!  ]]></description>
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		<title>Sports Authority Discount for Running After Baby Readers &#8211; THIS WEEKEND</title>
		<link>http://www.runningafterbaby.com/sports-authority-discount-for-running-after-baby-readers-this-weekend/</link>
		<comments>http://www.runningafterbaby.com/sports-authority-discount-for-running-after-baby-readers-this-weekend/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 13:00:52 +0000</pubDate>
		<dc:creator>momma</dc:creator>
				<category><![CDATA[Resources]]></category>

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		<description><![CDATA[So, if you're planning on shopping for the running mom in your life this weekend feel free to use this link to get 20% off a SportsAuthority item over $99.99. This is only good through Sunday, 12/9 so no more procrastinating.  Discount is good either online OR in the store.  Thanks to all those who have supported me by voting on TopMommyBloggers (see the link on the right) and feel free to vote again if the mood is striking you.  I'm working on a refining my post-pregnancy goals in a little more cohesive state and formulating a new post-partum fitness guide that I think will be useful to many new moms out there.  ]]></description>
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