Category Archives: Resources

I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here. With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds. … Continue reading

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I’ve recently joined the Winter Meltdown DietBet and will be keeping track of my progress here.  With only five short months till the next triathlon season, it’s time to start getting in some off-season shape and dropping some more pounds.  … Continue reading

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  Did you know that 50-70% of women gain too much weight during pregnancy and on average retain 40% of that weight one year later. After going through three pregnancies myself, I frequently thought worried about my weight (and dreaded … Continue reading

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Ten Things to Do BEFORE You Try to Lose Pregnancy Weight – Part 2 Did you know that 50-70% of women gain too much weight during pregnancy and on average retain 40% of that weight one year later. After going … Continue reading

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  Welcome to the WWW (weekly workout wrap-up) where I post a summary of the past week’s goals and milestones. Every week features the same format including net calories, weekly weigh-in, and how I fared meeting current fitness goals such … Continue reading

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